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Aerobic Allgemeines |
Warm up |
| Cool down |
Aerobic part |
| Floor work |
Stretching |
Aerobic-Grundschritte
| Basic step |
V-step |
Knee lift |
| Leg curl |
Side leg lift |
Up and over |
| Corner to corner |
Straddle up |
Turn step |
| L-pattern |
Basics vario 1 |
Basics vario 2 |
Aerobic-Varianten
| Callanetics |
Step-Aerobic |
| High Impact/Low Impact |
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